My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
MonthlyOnline Coaching
Online coaching by the month. $350 per month covers your customized training & a full nutrition plan that I continually adjust to keep you progressing toward your specific goals. Bloodwork review & optimization included.
Peter Schwambach
Certified Nutrional Health Coach & Personal Trainer
Performance driven training & nutrition guidance for both athlete & lifestyle clients who want the absolute best version of themselves. Certified Nutritional Health Coach & Personal Trainer specializing in performance & functional nutrition, allowing for both optimal performance & fantastic health. Successful at sculpting physiques as well as helping improve blood work. I can not only help you get the body you desire, I can help make sure you are healthier than ever by the time you get there. I studied Functional Medicine specifically to help my clients get completely healthy, even those with chronic diseases, & then help keep them that way. I also take the time to teach my clients (if they desire) how to structure their nutrition & exercise so they can stay on track long after we part ways.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
